Eliminating pastry to go crustless with this Mushroom and Spinach Quiche I love a good quiche, however the pastry can not only be calorific but high in… Read more “If in doubt, leave it out!”
Category: Breakfast
Simple Breakfast
Swapping flour with gluten free oats, sugar with banana and maple syrup and using almond butter instead of butter. Sometimes I want something simply sweet for breakfast… Read more “Simple Breakfast”
Sunday Breakfast
Swapping out the bread and using a thick slice of aubergine and a portobello mushroom. Like many people I love to spend my Sunday morning relaxing over… Read more “Sunday Breakfast”
Talking Breakfast
Eliminate the potato usually found in your frittata Whether you are on the move or at home a frittata is a quick, easy breakfast. I make mine… Read more “Talking Breakfast”
Afternoon Coffee
Swap out your wheat flour with almond or coconut and substitute cane sugar for pure Maple Syrup I recently discovered an amazing food blogger who has a… Read more “Afternoon Coffee”
Simple Food Swaps 