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Simple Food Swaps

Simple Food Swaps

Making simple swaps for a healthier lifestyle

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    Category: Main Meal

    Spicy Quince and Cauliflower soup

    It’s that time of year where Quince is in abundance and there are very few things you can do with them.  I’ve now realised you the simple… Read more “Spicy Quince and Cauliflower soup”

    2nd Oct 2018 by Hazel

    If in doubt, leave it out!

    Eliminating pastry to go crustless with this Mushroom and Spinach Quiche I love a good quiche, however the pastry can not only be calorific but high in… Read more “If in doubt, leave it out!”

    28th Sep 2018 by Hazel

    Beef & Vegetables with Celeriac Noodles

    Swapping my usual rice noodles for Celeriac.  I love the simplicity of stir fries and they are great when you are aiming for a healthy meal, especially… Read more “Beef & Vegetables with Celeriac Noodles”

    24th Sep 2018 by Hazel

    Quinoa Paella with Pork & Vegetables

    Swapping rice for protein rich, wholegrain Quinoa. Ingredients: 100g Red Bell Pepper 100g Fresh Courgette 200g, Butternut Squash 40g Broccoli 200g Cauliflower 40g Chorizo 1 garlic clove… Read more “Quinoa Paella with Pork & Vegetables”

    21st Sep 2018 by Hazel

    Aubergine & Courgette Lasagna

    Swapping the pasta lasagna sheets and using sliced courgette. Ingredients: 1 Aubergine (eggplant/brinjal), diced 1 large courgette, sliced lengthways 1 tin of chopped tomatoes 2 red onions,… Read more “Aubergine & Courgette Lasagna”

    21st Sep 2018 by Hazel
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